People assume that this is just how life is these days, but that does not have to be the case. We are so distracted in our world that we are not living in the moment anymore, which leads to stress and overwhelmed feelings. All It Takes Is 10 Mindful Minutes by Andy Puddicombeĭo you ever take 10 minutes to do absolutely nothing? Puddicombe suggests taking 10 minutes out of every day to meditate and familiarize yourself with the present moment. Doing this will give you a refreshed view on your life.Ģ. Slow down and pay attention to your experiences and the world around you. Stop to hear yourself think to find out if you are truly happy. While technology has given us many great things over the years, it hasn't given us insight on the wisest way to use technology, so it is important to take breaks from it. Use this time to take a step back to look at the bigger picture of your life. During this time, you can gather a sense of direction and proportion for your thoughts.
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Part of giving yourself that stillness is taking an Internet Sabbath, meaning you go completely offline for 24 to 48 hours each week. They “are the ones wisest about the need for limits.” Iyer mentions how advances in time-saving technology are actually pushing us to seek out spaces to retreat, and that the very people who are creating new technology are at the forefront of the return to stillness. Take a minute to sit still and listen to yourself thinking to find out if you are truly happy, and what is making you that way. People often think that, in the hustle and bustle of today's society, you have to go everywhere to gain new experiences and discover new things-but sometimes it is best to go nowhere. I found that the best way that I could develop more attentive and more appreciative eyes was, oddly, by going nowhere, just by sitting still. This goes to show that it is how one decides to interpret a situation that will make a difference in how they feel. While one person may believe that their life has been ruined and everything has been taken away from them, another may see it as a reason to have a fresh start in life. He uses the example of houses being destroyed due to natural disasters. Iyer tells his audience that you can change your life by changing your mind. In this mindfulness TED talk, travel writer Pico Iyer explores the current truth behind Shakespeare's idea that it is our own thoughts that make an experience good or bad.īecause of this, Iyer demonstrates how, despite his love for travel, his favorite place to be is sitting still because this is where he can reflect on his experiences and truly learn from them. Want to Be Happy? Be Grateful by David Steindl-Rast Want to Be Happier? Stay in the Moment by Matt Killingsworth How Better Tech Could Protect Us From Distraction by Tristan Harris How to Let Altruism Be Your Guide by Matthieu Ricard How to Tame Your Wandering Mind by Amishi Jha All It Takes Is 10 Mindful Minutes by Andy Puddicombe If you’re someone who is interested in living more in the present moment, then you should check out these seven TED Talks that cover mindfulness: A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.) ( Side note: Another positive way to improve your life is to read and learn something new every day. This is especially evident when it comes to the habit of practicing mindfulness and focusing on wellness.
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When the talk is over, you might feel enlightened and have a new mindset for how to live your life. Unlike traditional presentations, a TED Talk is meant to be challenging and can help you think about a specific topic differently. TED Talks are also often entertaining and given by speakers with energetic and humorous personalities to keep the listeners paying attention and engaged in the subject. TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations that help inspire others. The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “ Ideas Worth Spreading.” Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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